Why am I tired all the time?

16. Don’t hang out with negative people.

- Honey

Your gut will thank you.

It has been said that people with ADHD can often hyperfocus. Can that be an advantage?

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

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6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

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- Fish & Poultry

They don’t know why though.

15. Always keep your house and workspace clean.

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2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

- Fruits

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Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

Why is US hell bent on a private capitalist free opinion sharing platform like Tiktok? What happened to their mantra of so-called free spirit of capitalism and freedom of expression that they have been preaching to the rest of the world for decades?

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

- Red meat

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5. Lift weights or exercise 3-5x times a week.

Cheers!

13. Don't listen to sad music.

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4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

- Raw dairy

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3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.